OsteoBall Workout for Breast Cancer Survivors

What is OsteoBall Workout for Breast Cancer Survivors?

OsteoBall Workout for Breast Cancer Survivors with OsteoBall Starter Kit

The OsteoBall Workout for Breast Cancer Survivors is a strengthening exercise program for breast cancer survivors to help you rapidly regain and maintain flexibility and strength.

It features over 100 unique, isometric resistive exercises that will help you warm-up, stretch and strengthen your upper body, your core, and your lower body. Each exercise utilizes the OsteoBall, a lightweight exercise ball with two easy-grip handles that you can squeeze, stretch, pull, and push.


Who is it for?

The OsteoBall Workout for Breast Cancer Survivors can be used through all stages of breast cancer treatment and recovery. The sooner you start exercising, the sooner you start your recovery.

The OsteoBall Workout is designed to begin immediately following your diagnosis (of course, check with your physician before starting any exercise program).

The American Cancer Society recommends that all women with any surgery for breast cancer do stretching and strengthening exercises after surgery. The compact OsteoBall provides an easy and inexpensive way to accomplish this needed stretching and strengthening.


3 Books for the Ups and Downs of Recovery

There are three OsteoBall workout books. Each one focuses on exercises that can be done in a specific position. The “Mat” exercises can all be done while lying on the floor or your mat; the “Seated” exercises in a chair; and the “Standing” exercises in an upright position.

Each day of recovery may feel different, so you have over 100 different exercises from which to choose. You can find the ones that match your abilities, feeling and desire every day. The OsteoBall offers a personalized exercise program.

The OsteoBall Workout will grow with you. It provides so many exercise options. Since the resistance is based on how much you put into it the OsteoBall, it will automatically accommodate your increase in strength.


Our OsteoBall course is ACE Fitness Certified and offers continuing education credit.