These videos introduce you to the OsteoBall, a lightweight portable exercise tool, and demonstrate exercise programs with Kathy Stevens, MA, appropriate for populations with different levels of fitness. Videos provide the information necessary to create an effective isometric strengthening and stretching workout.
Links can be requested by contacting
firstname.lastname@example.org or call (310) 424-3397
Special bonus features by
Dr. Robert L. Swezey, MD, FACP, MACR, AAPMR – OsteoBall inventor and specialist in Back Pain, Osteoporosis, and Musculoskeletal disorders.